My breakfast conundrum never seems to cease! That was until now. I am always working on expanding my options and now I have found one of the perfect answers to my daily battle of what to eat for in the morning. This, my friends, is it! I am officially obsessed with oatmeal bakes. They are convenient, can be made in advance, are totally and completely versatile, take just a few minutes to whip up, are great on-the-go, taste oooh so delicious, are definitely nutritious, and they are soft, chewy, and keep you full! No need to battle the hungry horrors in the morning..just pack a square or two of these little guys and you are good to to start off your day.
I prefer to cut mine into 9 squares and usually bring 2 or 3 to work with me to snack on throughout the day. I tend to be much more of a grazer when it comes to eating because my body feels better being replenished throughout the day on little healthy options than big meals only a few times a day. I find when I eat little snacks throughout the day I am more alert, eat less, and make healthier decisions because I am not forcing my body to wait until "meal time". They all tease me at work because I pack a ton of stuff to eat with me everyday. Every morning I waltz in with my re-usable Trader Joe's bag in tow, which lately has been packed with oatmeal bake squares, hummus, cucumber slices, whole wheat pretzels, a smoothie, an apple, a banana or two, a bag of nuts, tea bags, sugar in the raw, a sammy, and well, you get the idea. I know I know, that's a whole lotta food! It's not that I end up eating it all throughout the day, but I really like having the variety to choose from. Which is another reason why I love these oatmeal squares...there are SO many different ways you can prepare these. And I can't wait to show you all the different types I try. You may be seeing a lot of these in the near future. :)
Vegan Apple Walnut Oatmeal Bake
Ingredients:
- 2 cups uncooked quick-cooking oats
- 1/2 cup packed brown sugar (I love Trader Joe's brand!)
- 1 teaspoon cinnamon
- 1/3 cup cranberries (or craisins)
- 1/2 cup chopped pecans
- 3 tbsp milled flax seed
- 1 teaspoon baking powder
- 1 1/2 cups soy milk (or any other dairy-free milk)
- 1 teaspoon vanilla extract
- 1 apple, grated
- 1 tablespoons Earth Balance, melted
- 2 tbsp apple sauce
- 1 Ener-G "egg"
- Cooking spray
Directions:
- Preheat oven to 375° F.
- In a large bowl, combine oats, brown sugar, cinnamon, cranberries, pecans, and baking powder; set aside.
- In a small bowl, combine the soy milk, vanilla, grated apple, Earth Balance, and "egg". Add soy milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.
- Top with more pecans (optional)
- 1/2 way through top with more craisins (optional)
- Bake at 375° for 20 minutes. Serve warm.
Yields: 9 servings
Note: This recipe was adapted from one that uses milk, butter, and an egg where I substituted soy milk, Earth Balance, and an egg replacer. Feel free to sub the original back in the amounts listed if you prefer!
Note: This recipe was adapted from one that uses milk, butter, and an egg where I substituted soy milk, Earth Balance, and an egg replacer. Feel free to sub the original back in the amounts listed if you prefer!
Adapted from: Sweet Pea's Kitchen